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Slow Your Roll- Self Care

“There comes a time when the world gets quiet and the only thing left is your own heart. So you'd better learn the sound of it. Otherwise you'll never understand what it's saying.”  ― Sarah DessenJust Listen




The fast paced life is sometimes inescapable.  The deadlines The appointments  The work grind The home life grind The momma grind The spouse/partner grind The expectations grind The people pleasing grind The "gotta make this happen" grind The need to get "grounded" grind The spiritual grind The "need to live a healthy lifestyle" grind The need a new job/ was laid off grind The cycle of being around people you dont want to be around grind The "i feel stuck" grind The need to confront someone for "ouch" moments but not wanting the ripple effect  The i need to romanticize grind The I need to be heard yet always solely listen grind  The I have too much on my schedule but doesnt take anything off grind  The I need time for …

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